Whether you are a new yoga student or an experienced yogi,
private sessions can help you take your practice to the next level.
The best way to advance your practice, whether you are just beginning or just beginning to plateau, is to have a private yoga session. Nothing rivals the one-on-one attention to alignment and form that a private session provides.
Sessions are custom tailored to help you meet your goals, whether physical or spiritual. Sports-focused privates, including yoga for golfers, include a range of motion test as a benchmark for measuring improvements in flexibility. Allie will guide you through your private session providing goal-oriented sequencing and hands-on adjustments.
Private and small group classes may be held at Ho-Ho-Kus Yoga or at your home or office.
The modern work environment can be detrimental to your health. Working at a computer all day can throw your neck and back out of whack. Couple ergonomic issues with stress and you’re ready for a vacation. Taking a yoga break can help you get centered, improve focus and reduce fatigue. If you would like to bring a corporate yoga class into your institution, contact Allie for more information.
Yoga gives me an outlet to release stress and regain focus and serenity. I have also benefitted from increased flexibility and strength, which I feel has helped protect me from injury during other activities.
Allie’s kind heart, strength of character and wish to help others is evident in her life and teaching.