Yoga Etiquette

Yoga Etiquette: What You Need to Know Before Class

The New Year always brings lots of new people to yoga. That’s great! I want you in class! Once you get a taste of the magic of yoga, I know you’ll keep coming back. But before you come to class, there are some things you need to know. Here’s…
best websites for free online yoga classes

The Best Free Online Yoga Classes

As I promised in my last post about paid online yoga classes, I’m back this week with the best websites for free online yoga classes! When you’re looking for free online yoga, there are two ways to go. The first are services like the paid…
paid online yoga class comparison

The Best Paid Online Yoga Classes

Online yoga is hot right now! Monthly subscriptions cost less than a single drop-in class at a studio, on average. Paid online yoga offers something for everyone. With so many options, it can be hard to determine which service is right for…
Alternate Nostril Breathing

Alternate Nostril Breathing: A Natural Treatment for Anxiety

With our country in the midst of change, many people find themselves facing extraordinarily high levels of anxiety. Perhaps unsurprisingly, yogis have long known the benefits of controlling the breath (known as the practice of Pranayama) to…
How to set a yoga goal

Set a Yoga Goal for Growth in Your Practice

We all reach that point in yoga where we need a little something to make us step on our mats. Sure, yoga is about love and acceptance, but sometime you want to be able to do that cool forearm stand or side crow. There’s nothing wrong with…
yoga for anxiety reduction

Yoga for Anxiety Relief: 5 Simple Postures

With 40 million adults in the United States suffering from anxiety, it's time we found a cure. If you are among them, there's hope! For centuries, people have been using yoga for anxiety relief. These simple postures can help you get centered…
Downward Facing Dog

These 6 Yoga Postures Undo the Work-day Damage of Sitting All Day

We all know sitting too much is bad for us and we should get up and move around as much as possible, even if our jobs are sedentary. Unfortunately, some jobs are so demanding that we can realize, after the day is done, that movement goals weren’t…