Halloween yoga playlist

Six Spooky Songs to Add to Your Halloween Yoga Playlist

It never fails. Every year, as the days start to get shorter and the weather is cool and windy, I am overcome with an intense love of the season. I love the change to wearing sweaters and scarves and toting around a hot beverage. For me, Autumn…
too many chaturangas
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Shorter Classes with Too Many Chaturangas!

If you are a longtime yoga practitioner, you have probably complained about they way yoga has changed over the years. With yoga being big business these days, it appears that the customer is always right. In this case, the customer has demanded…
Namaste mommy and me bracelet set
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These Adorable Etsy Finds Will Have You and Your Mini-yogi Om-ing in Style!

Seems like there are kids’ yoga classes popping up everywhere these days. Kids love it, moms love it, so why not show the love you share with some mommy & me looks that let your inner yogis shine? Etsy is awesome for unique yoga-inspired…
Downward Facing Dog

These 6 Yoga Postures Undo the Work-day Damage of Sitting All Day

We all know sitting too much is bad for us and we should get up and move around as much as possible, even if our jobs are sedentary. Unfortunately, some jobs are so demanding that we can realize, after the day is done, that movement goals weren’t…

What I Learned in Yoga Teacher Training

Several years ago, I began practicing yoga regularly with a popular local teacher who taught Vinyasa Flow. It was my first introduction to Vinyasa and it was love at first Sun Salute. I had practiced yoga on and off for 10 years, usually Hatha.…

Choosing the Right Style of Yoga for You

It seems like everywhere you look these days a new yoga studio is opening. If you haven’t done yoga before, or haven’t done it in years, you might be surprised to learn that there are several different styles of yoga and that one might appeal…

How Patient Are You?

The desire for things to be different, or impatience, can create all sorts of misery. As Satchidananda said in his translation of the Yoga Sutras of Patanjali, “If you are anxious and unsettled to get the result, you are already disturbed;…