Instagram Beach Yoga Accounts
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The 5 Beach Yoga Instagram Accounts You Should Follow

Now that the holidays are behind us, we are faced with the rest of the cold, bleak winter. During the vacation-free months from January to early April the days just drag on in a cold, dull way. How better to inspire both your yoga practice and…
Yoga Etiquette

Yoga Etiquette: What You Need to Know Before Class

The New Year always brings lots of new people to yoga. That’s great! I want you in class! Once you get a taste of the magic of yoga, I know you’ll keep coming back. But before you come to class, there are some things you need to know. Here’s…
best websites for free online yoga classes
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The Best Free Online Yoga Classes

As I promised in my last post about paid online yoga classes, I’m back this week with the best websites for free online yoga classes! When you’re looking for free online yoga, there are two ways to go. The first are services like the paid…
paid online yoga class comparison
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The Best Paid Online Yoga Classes

Online yoga is hot right now! Monthly subscriptions cost less than a single drop-in class at a studio, on average. Paid online yoga offers something for everyone. With so many options, it can be hard to determine which service is right for…
vegan thanksgiving sweet potato casserole

Vegan Thanksgiving Recipes Make Everyone Thankful!

With Thanksgiving just around the corner, it’s time we talked about how your holiday can be cruelty-free and all-inclusive. But let’s not just stop there, let’s make it delicious too. There’s nothing like a good Southern-style Thanksgiving…
Alternate Nostril Breathing
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Alternate Nostril Breathing: A Natural Treatment for Anxiety

With our country in the midst of change, many people find themselves facing extraordinarily high levels of anxiety. Perhaps unsurprisingly, yogis have long known the benefits of controlling the breath (known as the practice of Pranayama) to…
How to set a yoga goal

Set a Yoga Goal for Growth in Your Practice

We all reach that point in yoga where we need a little something to make us step on our mats. Sure, yoga is about love and acceptance, but sometime you want to be able to do that cool forearm stand or side crow. There’s nothing wrong with…
Reduce Sugar Cravings Naturally

Sugar Cravings Controlled With These Easy Steps

Halloween is, without a doubt, my favorite holiday of the year. The cool temperatures, the natural beauty of Autumn and the fun of getting to dress as your favorite character, what’s not to love? Sugar Cravings! As the date gets ever closer…
Yoga Tattoo Designs

10 Gorgeous Yoga Tattoo Designs to Inspire You

Who doesn't love a cool yoga tattoo? With at least 5,000 years of spiritual tradition, yoga has plenty to draw from ("I'm here all week, folks....") when you're considering how you want to display your love for the practice. No matter what…
yoga for anxiety reduction

Yoga for Anxiety Relief: 5 Simple Postures

With 40 million adults in the United States suffering from anxiety, it's time we found a cure. If you are among them, there's hope! For centuries, people have been using yoga for anxiety relief. These simple postures can help you get centered…