Choose Inspiration. Choose Flexibility. Choose Yoga.

Vinyasa Yoga

Vinyasa means “to place mindfully.” This class links flowing movements and challenging postures with the breath to create a moving meditation. Strengthen muscles, improve flexibility and reduce stress in this all-levels class.

Power Yoga

Expect to get a great workout in Allie’s power yoga classes. These classes move at a quicker pace and are designed to strengthen your muscles, improve flexibility and balance and raise your heart rate. Fun, energetic sequencing and lively music make this an uplifting way to get your stretch on.

Hot Yoga

This Vinyasa-style class is taught in a room heated to approximately 95 degrees with 60% humidity. The heat helps prepare the body for deeper flexibility and release. Sweating helps the body remove toxins and refreshes the skin. Bring a towel and plenty of water to drink.

Private Yoga Instruction

Private or semi-private yoga sessions can help you advance your personal yoga practice or create a good foundation for your beginning practice. Experience the difference one-on-one instruction can make in helping you attain your goals.